Performance program for mountain bikers of all ages wanting to build flow on the trail through becoming more athletic, stronger, and resilient.
- Train with with like minded riders using the gym as a vehicle to progress on the trails and in life.
- Build strength, power, mobility and endurance resulting in all around athleticism which will transfer to the trail.
- Program designed to progress through multiple phases optimizing your fitness and reducing injury risk
2024/25 Winter Details
Dates: November 4 - April 9
Location: The ALFA Project (inside Visions Sports Centre) - 7475 Flint Rd SE, Calgary
40 sessions
Times:
Sign up opens late September
One time Payment - $1,150 - save $100
Payment Plan - 5 monthly payments of $250
- Payments are processed automatically on the same day each month of which you signed up.
Sign up closes Friday, November 1 at midnight.
* If any session does not reach minimum numbers to go ahead. We reserve the right to move participants into other sessions or offer a refund if a suitable option is not available.
No sessions:
Monday, November 11
Monday, Dec 23 - Wednesday, December 25
Monday December 30 - Wednesday, January 1
Monday, February 17
Monday, March 24 - Wednesday, March 26
*** If you are interested in training with a group of friends or are a team/club please contact me through the contact link in the above menu so we can discuss a set up which will work for you.