Custom Coaching Packages

Do you have big goals but not sure how to reach them?

Want to move up the leaderboard in a race series?

Planning an epic bike vacation you want to enjoy instead of suffering during the trip?

Injured and want to work with a professional who intimately understands mountain biking to help you get back on the trail?

Contact Chris to discuss what plan will work best for you.

Email - AlpineMTBtraining@gmail.com

Schedule a free 30min consult

What my clients have to say

I started working with Chris to get strong for the sport I love.Everything from the app, the recovery and mobility workouts plus the follow ups with Chris are great. Everything is very detailed and helpful.

Kim

 

This is my first real off-season in a proper winter climate in 5 years. I have never been a gym person and don’t know how to train off the bike. He created me a personalized training program around my shift worker schedule, using just the equipment I had available. My goal is to prep for the upcoming Canadian Enduro Series season. His videos and assessments explain everything, online platform is easy to use, and most workouts can be done in under an hour. Not to mention having someone keep you accountable and stoked on your progress.

I can’t believe how strong I felt on the bike in Baja. Anyone wanting some off season motivation, book a consultation with Chris to discuss your goals! As an athletic therapist and enduro racer, his knowledge is exactly what I was looking for.

Heather - Paramedic/MTB Coach/Enduro Racer

Chris creates tailored programs to your budget and your goals. My personal program was easy to follow and showed great progress after only a little while with it. In addition, he is also very engaged, ensuring that you stay to your plan and are motivated to reach your set fitness goals. And even better is that it’s purpose built for mountain bikers, not a cookie cutter online fitness program like some others.

So far, my program has increased my confidence and fitness entering this biking season.

Alex - Gravity Racer/MTB Skills Coach

*Coaching plans are based on how much commitment you are asking from yourself AND your coach, not necessarily the level of rider you are.*

⬥ Advanced Coaching Plan

This plan is for riders looking to reach their highest potential. You will have regular and consistent coaching to keep you accountable to make sure you execute your training plan to the best of your ability.

If you are recovering from injury, or regularly have pain when you ride and train, this plan will include your rehab and reconditioning in your program. Other coaching packages are not appropriate for injury rehab as your program must be adapted regularly based on your injuries progression and regression cycles.

Goal setting and planning

Custom training plan designed to meet your goals and fit you life

Option of Weekly coaching calls (30min each)

Unlimited email/in app messaging for feedback and adjustments of training plan

Regularly scheduled assessments and testing to monitor progress and lead program design

Video analysis of exercise technique

Video analysis of mountain bike skills

In-depth data analysis of endurance workouts if required

Nutrition Coaching

Pre-Race strategy planning and Post-Ride debrief

Access to:

  • Educational content
  • Online Community
  • Discounts to in-person training and Athletic Therapy sessions (Located in Calgary, AB)

** 20% Discount for juniors, U21 and university students pursuing results in a race series of one or more disciplines.


$250 Per Month



Currency: Canadian Dollar

🟦 Intermediate Coaching Plan

For riders who have experience following a training plan who have goals and a life schedule that require a custom program.

You are comfortable with exercise form and are able to follow a plan with occasional support from a coach.

This plan is not for those who are injured or who experience pain when riding and training.

Custom training plan designed to build towards your goals and fit your life.

1x/month program adjustment

Monthly coaching call (30min) or email based on goal planning and reflection questionnaire  

Assessment and testing at beginning of program and between season (3-4x/year) to monitor progress and lead program design.

Nutrition and supplement guidance.

Basic data monitoring for work load of endurance training

Access to:

  • Educational content
  • Online Community
  • Discounts to in-person training and Athletic Therapy sessions (Located in Calgary, AB)

 


$175 Per Month



Currency: Canadian Dollar

Alpine MTB Training Crew - Monthly

Current Phase: In-Season Training Program

  • Maintain/Gain Strength and Power⁠
  • Skills⁠ Progression.
  • Build bike specific mobility.
  • Fuel your epic rides with proven nutrition and hydration strategies⁠.
  • Recover between rides with effective recovery routines⁠.

Access to the most comprehensive resource on mountain bike training.

  • Training Plans
  • Exercise Library (300+ exercises)
  • Workout Library (70+ of workouts)

 Pre-Built Training Plans and Workout Libraries Including:

  • Strength Training
  • Mobility Training
  • Endurance Training
  • MTB Skills Development
  • Bike set up tutorials

Membership Benefits:

  • Educational content
  • Online Seminars on topics of MTB training, performance, nutrition, etc...
  • Monthly challenges to build engagement
  • Online community
  • Android and iOs Apps
  • 50% Discounts on complete training programs
  • Discounts on affiliated companies products

Free for the first 7 days

then $49 Per Month


Currency: Canadian Dollar

Alpine MTB Training Crew - Yearly

Current Phase: In-Season Training Program

  • Maintain/Gain Strength and Power⁠
  • Skills⁠ Progression.
  • Build bike specific mobility.
  • Fuel your epic rides with proven nutrition and hydration strategies⁠.
  • Recover between rides with effective recovery routines⁠.

Access to the most comprehensive resource on mountain bike training.

  • Training Plans
  • Exercise Library (300+ exercises)
  • Workout Library (70+ of workouts)

 Pre-Built Training Plans and Workout Libraries Including:

  • Strength Training
  • Mobility Training
  • Endurance Training
  • MTB Skills Development
  • Bike set up tutorials

Membership Benefits:

  • Educational content
  • Online Seminars on topics of MTB training, performance, nutrition, etc...
  • Monthly challenges to build engagement
  • Online community
  • Android and iOs Apps
  • 50% Discounts on complete training programs
  • Discounts on affiliated companies products

Free for the first 7 days

then $490 Per Year


Currency: Canadian Dollar

Injury Rehabilitation

Comprehensive support while you rehabilitate your injury. You will be ready to shred when you are cleared to ride.

Lead by an Athletic Therapist with 17 years of experience leading and coaching athletes through return to sport programs.

Areas of Specialty:

  • Rehabilitating injury to muscle, tendon, ligament, and bone.
  • Pre and post surgery rehab.
  • Solving complex chronic injury through a functional movement approach.

Two 1 hour Athletic Therapy sessions each month

  • Can be adjusted based on specific needs of injury and your unique situation
  • Sessions can be online or in person (Calgary, AB)

Assistance navigating through the medical process of injury. It can be a complex and scary world out there.

Access to online rehab/training platform.

Unlimited email/in app messaging for feedback and adjustments of rehabilitation plan between sessions. 

Regular assessment and testing to monitor progress and adjust rehab plan.

Video analysis of exercise technique.

  • Cost will vary based on number of training/therapy sessions and in-person
  • Can be submitted to health insurance in Canada if Athletic Therapy coverage is included in your plan
  • Can be split into weekly payments to help fit into health spending accounts

Contact to discuss options and see if this service is a good fit.


$450 Per Month



Currency: Canadian Dollar

Contact Chris to discuss what plan will work best for you.

Email - AlpineMTBtraining@gmail.com

Schedule a free 30min consult