1-to-1 Coaching

$250 Per Month

- Goal setting and planning

- Assessment and Testing to monitor progress and lead program design

- Custom program design

- Video analysis of exercise technique

- Video analysis of mountain bike skill

- Nutrition and supplement guidance

- Scheduled monthly coaching call

- Access to:

     - Exercise Library

     - Workout library

     - including strength training, mobility, endurance and skills workouts and drills

- Educational content

- Online Community

- Sponsor discounts

$250 Per Month

Currency: Canadian Dollar