A 12 Week Training Plan designed for the trail rider who wants to build their bodies engine for next bike season.

Option of a Power Meter/Smart Trainer Optimized version or a Heart Rate Optimized version.

• Access to training platform for 16 weeks. Allows extra time to complete the plan.
• 2x/week Strength Training
• 1x/week recovery sessions
• Foundational skill development
• Support through Email and Online Community
• Detailed video and exercise instructions.
• Plan can be downloaded into a PDF document.
• Educational content on everything MTB training