- 2x/week strength and mobility training

- 1x/week recovery sessions

- Foundational skill development

- Access to training platform for 16 weeks. Allows extra time to complete the plan.

- Support through Email and Online Community

- Detailed video and exercise instructions.

- Plan can be downloaded into a PDF document to follow once platform access has expired.

- Access to Exercise Library (300+ exercises)

- Educational content on everything MTB training